Could Using a Treadmill Desk Hurt Your Job Performance?

Shutterstock No doubt you’ve read the stories that say treadmill desks are the best invention since birth control. One study found that they can make you healthier and improve your mood while you’re tied to a computer; another discovered that treadmill desks can boost your work performance. And of course, there are the physical health benefits. Research […]

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Workout Supplements Linked to Testicular Cancer

A new study has found an alarming link between the use of muscle-building supplements and testicular cancer risk. Men who reported using these pills or powders regularly had a far greater risk of testicular cancer than those who didn’t take these supplements.  Although it’s rarely deadly, testicular cancer is the most common cancer among men […]

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Which Obstacle Race is Right for You?

It’s not competitive, but Tough Mudder also isn’t easy. A minimum of 10 miles long, it’s riddled with sadistic obstacles intended to (literally) shock athletes and make them cry. SLOGAN: “Probably the toughest event on the planet.” DISTANCE: 10-12 miles # OF OBSTACLES: 20-25 SIGNATURE OBSTACLE: Electroshock Therapy 2.0. An easy 40-foot jog through dangling […]

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Protein cheesecake recipe

We are so excited about this special collaboration with the sports scientists and chefs over at The Protein Works after the launch of their 20,000 sq. ft. custom-built protein bakery. We’re happy to announce that you can now make the perfect nutrient-dense, protein cheesecake. Ideal after a hard gym session, it has a perfect 1:3 protein […]

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Women’s Health Magazine – Health

Women’s Health Magazine – Healthhttp://www.womenshealthmag.com/taxonomy/term/6/0 LATEST HEALTH STORIESenWhat’s the Actual Chance of You Getting Attacked by a Shark?http://ift.tt/1R2hcN8 div class=”field field-type-text field-field-deck” div class=”field-items” div class=”field-item odd” Experts weigh in after two young people were mauled less than two hours apart in North Carolina. /div /div /div !–paging_filter–pIf you go to the beach, it’s probably […]

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Summer workouts!

The great outdoors is officially good for you! Research by the University of Essex revealed that exercising in nature lifts your mood and boosts your self-esteem, with scientists even suggesting that exercising in the fresh air could be ‘life changing’. Well, what better excuse to give the gym a miss for a month or two and get out there […]

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This Is the Best Sunscreen to Use for Outdoor Running

Shutterstock The rules of sunscreen are like the Pledge of Allegiance: Most of us can recite them with our eyes closed. Apply a broad-spectrum SPF 30 each day, rain or shine, no matter your skin tone. But when’s the last time you actually acted on them? Only 14 percent of women wear ‘screen daily, according […]

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MensJournal.com: Health & Fitness

MensJournal.com: Health amp; Fitnesshttp://www.mensjournal.com/health-fitness Workout Supplements Linked to Testicular Cancerhttp://www.mensjournal.com/health-fitness/nutrition/workout-supplements-linked-to-testicular-cancer-20150612 http://ift.tt/1dFF4sU class=”article-image horizontal” div class=”img-holder”img alt=”Workout Supplements Linked to Increased Testicular Cancer Risk” src=”http://ift.tt/1L9qmsp div class=”credit” pCredit: Getty Images/p /div /divpA a href=”http://ift.tt/1dFF4sW; target=”_blank”new study/a has found an alarming link between the use of muscle-building supplements and testicular cancer risk. Men who reported using these pills […]

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Which Obstacle Race is Right for You?

It’s not competitive, but Tough Mudder also isn’t easy. A minimum of 10 miles long, it’s riddled with sadistic obstacles intended to (literally) shock athletes and make them cry. SLOGAN: “Probably the toughest event on the planet.” DISTANCE: 10-12 miles # OF OBSTACLES: 20-25 SIGNATURE OBSTACLE: Electroshock Therapy 2.0. An easy 40-foot jog through dangling […]

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How You’re Making It Harder for Yourself to Gain Muscle and Lose Fat

Too much stress elevates your cortisol levels, constantly activates your sympathetic nervous system (“fight-or-flight” response), and raises your levels of glucocorticoids, which causes a host of health problems. But when it comes to building a great body, too much stress interferes with testosterone and growth hormone production, which limits muscle growth, increases fat (especially around […]

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A Mans Guide to Beard Styles

Health Fitness Facebook just added to your Activity: This Article Close Beards are useful: They block the sun, hide neck flab, and offer a life free of razor burn. But they also make a statement. While they don’t take much maintenance — that’s beside the point — a beard also shouldn’t be left to grow, leaving you with the mad […]

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10 ways to exercise without trying

1) Wash the car Go on, it needs a good clean, anyway. If you’ve got a van, then you’ll really work up a sweat. Make sure to switch hands when you’re scrubbing to get a good, even workout.  2) Get off your trolley No, not like that! Opt for a shopping basket rather than a […]

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Could Using a Treadmill Desk Hurt Your Job Performance?

Shutterstock No doubt you’ve read the stories that say treadmill desks are the best invention since birth control. One study found that they can make you healthier and improve your mood while you’re tied to a computer; another discovered that treadmill desks can boost your work performance. And of course, there are the physical health benefits. Research […]

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