How You’re Making It Harder for Yourself to Gain Muscle and Lose Fat

Too much stress elevates your cortisol levels, constantly activates your sympathetic nervous system (“fight-or-flight” response), and raises your levels of glucocorticoids, which causes a host of health problems. But when it comes to building a great body, too much stress interferes with testosterone and growth hormone production, which limits muscle growth, increases fat (especially around […]

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